That is right m'ladies! Why not burn some extra calories and tone up some muscles when we could be doing so? I am not a big exercise fan, nor a very active person, but the truth is that working out really does help to shape our bodies into perfection.
Conviced? Good! Then, here are the three very easy (and very discreet) exercises I have been doing today while sitting in class:
- Hip Flexion: Sit tall with the abs in and lift the left foot off the floor a few inches, knee bent. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side.
- Leg Extension: Sit tall with the abs in and extend the left leg until it's level with hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side.
- Butt Squeezes: Self-explanatory!
- Leg Extension: Sit tall with the abs in and extend the left leg until it's level with hip, squeezing the quadriceps. Hold for 2 seconds, lower and repeat for 16 reps. Repeat on the other side.
- Butt Squeezes: Self-explanatory!
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