Friday, November 18, 2011

Wednesday, November 16, 2011

60 day challange

Week One!
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.

Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic)?

Ans: I am 5'4" (163cm) and currently 127.6 (57.9 kg). After this I hope to be 110.3 (50kg)

Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)

Ans: I want to be pretty and feel good about my own body. I don't want to be afraid of mirrors anymore. I want others to like me and respect me more.

Day three: Do you count calories? What is your daily calorie goal/allowance?

Yes I do, and right now I am doing less than 300 cals a day.

Day four: Do you work out? How many times a week?

I don't. I just walk a lot!

Day five: Is there any specific event you want to lose the weight for?

Yes, I am turning 20 this Feb and going to NY to celebrate. I want to look extra nice for that occasion.
4 days have past since I re-started my diet and this time things have been going great. I am behaving really well and I have already lost 8 pounds!

CW: 127.6 pounds.

Monday, November 14, 2011

322 cal... :/
322 cal... :/
208 cal so far... and it's 7:39pm! Already had to decline two invitations for dinner: first with my grandma and second with a friend. I can't deny I am hungry... I'll just take a shower and relax for a while! Latter I'll alow myself 60 more cals!

Sunday, November 13, 2011

PS:

It's raining so much here in Portugal! I hate it when it rains this much and I have to go outside! Rain is only cook when you can listen to it while trying to fall asleep!

Good morning!

Last night I ended up munching on two more of those cookies, which means I ate a total of 288 cal. Still good, I guess.

Today I have an Econ test, hope it goes well! I will drink many coffees before I get into the classroom so that I won't feel hungry :)

Today's cal intake:

4 apple and cinnamon cookies: 48 x 4 = 192 cal

I think I'll eat one more of those later... I don't want to get into starvation mode because that causes me to want to binge. Right now I don't fell hungry at all, and I don't want that to change.

Yesterday's Cal intake

4 breakfast cookies = 228 cal.

I think I did a pretty good job!

Haven't eaten anything so far and it's already 3.50 pm. I'll try to stay a week under 300/day!

Saturday, November 12, 2011

Is somebody out there for me?

I feel so lonely. I need help and inspiration... please girls, give me a hand. I don't want to fall anymore.