DAY 1 - Supper

Ta-daa! Time for the last meal of the day and I still have 130 cal left! However, you must remember that you should never eat too much before bed time, for you won't be able to burn the calories as well! So here is what I am going to eat:

- 2 Sunsweet dried plums = 30 cals.

Total supper: 30 cals

Total today: 400 cals

Calories left: 100 cals

And today the ABC Diet was successfully followed! Day 1 says: "500 cals or less". Well, I did it! 400 cals! 

Hurray! I am one step closer to perfection!

Show your support!!

Are you Pro Ana? Then show your support! All you need is to wear a red bracelet. It doesn't matter if it's beaded or not, if it's large or small, all it matters is it's color: red! I am using a beaded one and also a red hair tie in my right wrist. It really helps when you look at it and think of all the girls around the world who're supporting you and your eating habits! You'll never feel alone again. 

Disclaimer: This is not my own idea/initiative. Google it if you want. Red bracelets are indeed the Pro Ana's official symbol. 

A little exercise

I am now going for a little 45 mins walk with my mom, my dad and my dog Lizzy! We're going to Lake Temascal! I love going there and throwing the frisbee! Plus it will certainly burn a couple of calories!

DAY 1 - Dinner

Dinner is easy tonight:

- 1 scoop of Jillian Michaels Natural Whey Protein with water = 100 cal

Total dinner: 100 cal
Total today: 370 cal

Calories left: 130 cal

This is great since it has 31% of our daily Protein requirements! It also has some Fiber! (Sure it has a little Fat in it too: 2g (3% daily value), but is totally worth it! We can't afford to get sick, now can we?

Saturday House Cleaning

No one likes to clean the house! But there is an incentive: think of all the calories you will be burning! More motivated? I thought so! :)

Acne and Strech Marks? No thank you!

I read that the ABC Diet can cause us to have acne. Losing weight too fast can also cause us to have strech marks! Now, we don't one either one, do we? Of course not! So here is what I do to keep these things away:

Acne: 

1) Wash my face with Clean & Clear Acne Control Cleanser and apply the same brand moisturizer twice a day.
2) Apply Clean & Clear Fast Clearing Spot Treatment every other day before bed.
3) Apply Noviderm Boreade 12 (a first step correcting care) the days I don't apply the C&C Spot Treatment.

Strech Marks:

1) Drink a lot of water and tea throughout the day (at least 8 glasses a day)
2) Moisturize my skin with Nivea Cream at least once everyday.

Follow this tips and you won't have to deal with these disgusting things! The perfect body will be awaiting you! Woot Woot!

Note: You don't have to use the same brands I use! These are just guidelines!

DAY 1 - Lunch

Here is what I just ate:

- 1 Hard-boiled egg = 80 cal
- 1 Slice of reduced fat cheese (Alpine Lace, 25% Reduced Fat Provolone) = 60 cal
- 2 Sunsweet dried plums = 30 cal

Total lunch: 170 cal
Total today: 270 cal
Calories left: 230

This meal has some cals from fat in it (I'd say around 80 - 14% of the recommended daily value) but it is rich in Protein and the plums are a great source of Dietary Fiber.

Time for my pills!

- 1 Centrum Chewable
- 1 Nature's Bounty Calcium
- 1 Phenphedrine

Yesterday I took the Vitamin C so I don't need it today.

DAY 1 - Good News & A Great Breakfast

Hey guys! I have something wonderful to tell you! Despite my cheats within the last 2 days I managed to lose 2 pounds! I used to weight 131, now I am at 129! Yay me! This is just the motivation I needed to keep going!

Now for the breakfast. Today is Day 1 of the ABC Diet, which means I am supposed to ingest 500 cal or less. This can be done very easily, but I want to make sure I give my body the right food so that I don't get sick. 

Here is what I had:

- 5 medium strawberries = 20 cal

- 1 Danone Light & Fit yogurt (peach) = 80 cal

Total breakfast: 100 cal

Total today: 100 cal

Calories left: 400 cal

Strawberries are great for you because are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Folate and Potassium, and an awesome source of Dietary Fiber, Vitamin C and Manganese!

As for the yogurt, it has only 80 cal (0 from fat!) and it is absolutely delicious. 

My next meal will be in about 3 hours. I'll come back and give you the details of what I ate. 

Love y'all