DAY 1 - Lunch

Here is what I just ate:

- 1 Hard-boiled egg = 80 cal
- 1 Slice of reduced fat cheese (Alpine Lace, 25% Reduced Fat Provolone) = 60 cal
- 2 Sunsweet dried plums = 30 cal

Total lunch: 170 cal
Total today: 270 cal
Calories left: 230

This meal has some cals from fat in it (I'd say around 80 - 14% of the recommended daily value) but it is rich in Protein and the plums are a great source of Dietary Fiber.