Hey guys! I have something wonderful to tell you! Despite my cheats within the last 2 days I managed to lose 2 pounds! I used to weight 131, now I am at 129! Yay me! This is just the motivation I needed to keep going!
Now for the breakfast. Today is Day 1 of the ABC Diet, which means I am supposed to ingest 500 cal or less. This can be done very easily, but I want to make sure I give my body the right food so that I don't get sick.
Here is what I had:
- 5 medium strawberries = 20 cal
- 1 Danone Light & Fit yogurt (peach) = 80 cal
Total breakfast: 100 cal
Total today: 100 cal
Calories left: 400 calStrawberries are great for you because are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Folate and Potassium, and an awesome source of Dietary Fiber, Vitamin C and Manganese!
As for the yogurt, it has only 80 cal (0 from fat!) and it is absolutely delicious.
My next meal will be in about 3 hours. I'll come back and give you the details of what I ate.
Love y'all
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