I've had disordered eating since I was 12 but have had EDNOS (because I'm too fat to be anorexic) since I was 14. I'm not entirely sure what my highest weight was. Probably around 130. I've never really had a scale until recently. I was in hospitals when my eating disorder developed so I was only weighed at certain times and even then I wasn't allowed to know my weight so I really don't know.
My advice is not to get too caught up in the idea of negative calorie foods, but certainly do take advantage of foods that have a high thermic effect, which are low in calorie density, high in nutrient density, high in fiber and which help suppress your appetite
i definitely do not believe in this
ReplyDeleteI've had disordered eating since I was 12 but have had EDNOS (because I'm too fat to be anorexic) since I was 14. I'm not entirely sure what my highest weight was. Probably around 130. I've never really had a scale until recently. I was in hospitals when my eating disorder developed so I was only weighed at certain times and even then I wasn't allowed to know my weight so I really don't know.
ReplyDeleteI once believed celery was a negative calorie food, but not anymore. Too good to be true.
ReplyDeleteTom Venuto from "burn that fat" says this:
ReplyDeleteMy advice is not to get too caught up in the idea of negative calorie foods, but certainly do take advantage of foods that have a high thermic effect, which are low in calorie density, high in nutrient density, high in fiber and which help suppress your appetite
http://www.burnthefat.com/negative_calorie_food.html
I dunno...