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Friday, November 18, 2011
Wednesday, November 16, 2011
60 day challange
Week One!
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic)?
Ans: I am 5'4" (163cm) and currently 127.6 (57.9 kg). After this I hope to be 110.3 (50kg)
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Ans: I want to be pretty and feel good about my own body. I don't want to be afraid of mirrors anymore. I want others to like me and respect me more.
Day three: Do you count calories? What is your daily calorie goal/allowance?
Yes I do, and right now I am doing less than 300 cals a day.
Day four: Do you work out? How many times a week?
I don't. I just walk a lot!
Day five: Is there any specific event you want to lose the weight for?
Yes, I am turning 20 this Feb and going to NY to celebrate. I want to look extra nice for that occasion.
Weekly challenge: Pick one unhealthy food or habit you have (eg. Artificial sweetener, chocolate, eating after 8pm, skipping breakfast) and aim to go 7 days without eating/doing it.
Day one: How tall are you, what do you currently weigh, and what do you hope to weigh after the 60 days? (Be realistic)?
Ans: I am 5'4" (163cm) and currently 127.6 (57.9 kg). After this I hope to be 110.3 (50kg)
Day two: What is your MAIN reason for wanting to lose weight? (Be honest.)
Ans: I want to be pretty and feel good about my own body. I don't want to be afraid of mirrors anymore. I want others to like me and respect me more.
Day three: Do you count calories? What is your daily calorie goal/allowance?
Yes I do, and right now I am doing less than 300 cals a day.
Day four: Do you work out? How many times a week?
I don't. I just walk a lot!
Day five: Is there any specific event you want to lose the weight for?
Yes, I am turning 20 this Feb and going to NY to celebrate. I want to look extra nice for that occasion.
4 days have past since I re-started my diet and this time things have been going great. I am behaving really well and I have already lost 8 pounds!
CW: 127.6 pounds.
CW: 127.6 pounds.
Monday, November 14, 2011
208 cal so far... and it's 7:39pm! Already had to decline two invitations for dinner: first with my grandma and second with a friend. I can't deny I am hungry... I'll just take a shower and relax for a while! Latter I'll alow myself 60 more cals!
Sunday, November 13, 2011
PS:
It's raining so much here in Portugal! I hate it when it rains this much and I have to go outside! Rain is only cook when you can listen to it while trying to fall asleep!
Good morning!
Last night I ended up munching on two more of those cookies, which means I ate a total of 288 cal. Still good, I guess.
Today I have an Econ test, hope it goes well! I will drink many coffees before I get into the classroom so that I won't feel hungry :)
Today I have an Econ test, hope it goes well! I will drink many coffees before I get into the classroom so that I won't feel hungry :)
Today's cal intake:
4 apple and cinnamon cookies: 48 x 4 = 192 cal
I think I'll eat one more of those later... I don't want to get into starvation mode because that causes me to want to binge. Right now I don't fell hungry at all, and I don't want that to change.
I think I'll eat one more of those later... I don't want to get into starvation mode because that causes me to want to binge. Right now I don't fell hungry at all, and I don't want that to change.
Yesterday's Cal intake
4 breakfast cookies = 228 cal.
I think I did a pretty good job!
Haven't eaten anything so far and it's already 3.50 pm. I'll try to stay a week under 300/day!
I think I did a pretty good job!
Haven't eaten anything so far and it's already 3.50 pm. I'll try to stay a week under 300/day!
Saturday, November 12, 2011
Is somebody out there for me?
I feel so lonely. I need help and inspiration... please girls, give me a hand. I don't want to fall anymore.
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